One of the unfortunate changes that accompany aging is an increase in body fat. Increased body fat is the single greatest reason why so many women chose to diet.   Abdominal fat increases the risk for cardiovascular disease and diabetes. Aerobic exercise promotes the loss of abdominal fat more readily in women compared to men. Women tend to deposit fat more easily in the femoral region, including the thighs and…
This program for female athletes helps prevent disease and enhances athletic performance. Preventive nutrition is the use of dietary practices directed towards the improvement of health and the elimination of disease. Together with exercise, it is the most effective tool used by female athletes to prevent or delay the progression of disease. Preventive strategies for female athletes include reducing saturated fats, obtaining adequate fiber and eating foods high in colorful…
One of the unfortunate changes that accompany aging is an increase in body fat. Increased body fat is the single greatest reason why so many women diet.  Abdominal fat increases the risk for cardiovascular disease and diabetes. Aerobic exercise promotes the loss of abdominal fat more readily in women compared to men. Women tend to deposit fat more easily in the femoral region, including the thighs and hips. These particular…