Women have been part of the main stream exercise world for some time now. But exercise nutrition, as it pertains specifically to women, is poorly studied. Most of the data comes from studies of men.   The products and practices that enhance athletic performance also improve long-term health and delays the onset of aging. Enhancement and prevention go hand in hand. The goal of life is to remain young as…
A female athlete‚Äôs metabolic demands are much higher than those of sedentary women.        During exercise, a woman is exposed to a level of stress that has no equal in life.   Repeat   During exercise, a woman is exposed to a level of stress that has no equal in life.   To illustrate the extreme internal condition that exists during exercise, consider a high fever of 105…
All girls need to exercise regularly.   At a minimum, a girl should participate in aerobic exercise for at least 45 minutes, four times per week and strength-training exercise as often as possible.   The earlier a girl begins this on a regular basis, the more positive the results will be later in life..   Exercise is the single best thing a girl can do to improve her health.  …