The foods that best fuel exercise for females are colorful carbohydrates.   Like men, women who exercise metabolize these foods better than women who don't exercise.   Exercise is the single best thing a woman can do to improve her health. If done properly, exercise can restore proper skeletal alignment, improve the oxygen carrying capacity of the blood, reduce blood pressure, lower the concentration of LDL-cholesterol and instill a…
Female athletes compete and train as hard as their male counterparts. Female athletes are now exercising, walking, skiing and joining health clubs just as males do.       Female athletes swim, bike, attend aerobic, yoga and pilates classes. They run, jump, stretch and bend as much as men.      However, just as the nutritional needs of athletes as a whole differ from those of sedentary and unhealthy people,…
Female athletes compete and train as hard as men.   Female athletes are now exercising, walking, skiing and joining health clubs just as men do.   Female athletes swim, bike, attend aerobic, yoga and pilates classes.   They run, jump, stretch and bend as much as men.      However, just as the nutritional needs of athletes as a whole differ from those of sedentary and unhealthy people, the needs…